Master strength, balance, and body awareness through movement. The PowerSerge Handstand Program is a structured, science-based approach designed to help you build stability, mobility, and control from the ground up.
You’ll learn progressive drills, mobility and strength protocols, and alignment techniques to improve shoulder stability, core strength, and overall body coordination.
Suitable for beginners and intermediate movers alike, this program develops strength, focus, and resilience—helping you move with confidence, precision, and purpose.
Includes: Training manual, video tutorials, and 3 day progression system.
Master strength, balance, and body awareness through movement. The PowerSerge Handstand Program is a structured, science-based approach designed to help you build stability, mobility, and control from the ground up.
You’ll learn progressive drills, mobility and strength protocols, and alignment techniques to improve shoulder stability, core strength, and overall body coordination.
Suitable for beginners and intermediate movers alike, this program develops strength, focus, and resilience—helping you move with confidence, precision, and purpose.
Includes: Training manual, video tutorials, and 3 day progression system.
