MOVE BETTER. THINK CLEARER. LIVE STRONGER.
An integrative approach to human performance and longevity.
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Discover our services
In-Person Coaching and Online
We offer a wide range of coaching services from face to face sessions to group sessions. Online services for distance coaching is also available.
Blueprint Your Body from the Inside Out
Unlock the next level of health and performance with a personalised genetic report designed to help you make smarter decisions about your nutrition, training, recovery, and overall lifestyle.
Mobility
Mobility and flexibility coaching for performance and for everyday life. Improve your Ranges of Motion, reduce pain and move without restriction.
What We Offer
We build real strength that moves with you using kettlebells, barbells, and bodyweight and more. Learn how to lift, stabilise, and move with purpose. Strong, mobile, and athletic, not stiff or overtrained.
From handstands to controlled push-ups, we teach bodyweight mastery. You’ll build strength, control, and skill - learning how to make your body your best piece of equipment.
Mobility is freedom.We’ll help you open your joints, improve flexibility, and move pain-free through active, intelligent training that builds stability and control.
Your body is unique, your training and nutrition should be too.
We use DNA testing and blood markers to create personalised nutrition and recovery plans that match your biology and lifestyle.
Performance isn’t just about pushing harder — it’s about recovering smarter, thinking sharper, and staying grounded when it matters most.
We combine recovery science, longevity, and mindset training to help you perform at your peak in the gym, on the field, and in life.
GENOMIC WELLNESS TESTING +
“DNA LOADS THE GUN, BUT LIFESTYLE PULLS THE TRIGGER.”
Our philosophy
At PowerSerge Method, we are passionate about empowering others to transform their lives through movement, nutrition, and lifestyle interventions.
Our mission is to help people reconnect with their bodies, unlock their full potential, and build a foundation of strength, mobility, and longevity - guided by science, self-awareness, and purposeful practice.
Contact Us
Ready to push boundaries with us? Share your details and let’s forge something extraordinary together. We’re excited to explore new horizons together!